Kuhina Wellness Martial Arts Page

	PATRICK'S MARTIAL ARTS CONCEPTS' goal is to provide programs for everyone from preschoolers to adults with focus on the development of “Ki” energy for wellness, fitness, and self-defense. TOTS, a program for preschoolers, helps young children acquire self-discipline and body control through the use of physical fitness exercises. These classes are fast-paced, activity oriented and with an emphasis on development of self-control. Children are awarded belts based on their attendance and participation. Classes are held every Tuesday and Thursday from 4:30 p.m. to 5:00 p.m. Traditional martial arts classes are offered for anyone over the age of 7. Sessions concentrate on the development of poomses (forms), meditation practices, and self-defense techniques. Student's belt advancement is based on their ability to demonstrate proficiency in these techniques. Classes are held every Tuesday and Thursday from 5:30 p.m. to 7:00 p.m. For advanced students, the Center offers individual training, weapons training and intensive workshops.

	WHO WE ARE: Dr. Patricia C. Patrick, Head Instructor for the Center, is a 4th degree Black Belt in Tae Kwon Do and 2nd degree Black Belt in Hapkido. She studied under Grand Master Jay Dunston and Master Greg Monrad. She was awarded an international certification from Seoul Academy/Kukkiwon in 2000. Dr. Patrick is also an advanced student in medical Qigong under the tutelage of Master Wen-Mei Yu. Until his death in 2008, Peter Mazzie Patrick, a 3rd degree Black Belt in Hapkido and Tae Kwon Do, with specialized training in Cane Self-Defense, acted as Director of Operations and a certified martial arts instructor. Mr. Patrick's uniqueness is evident in programs he created for the elderly and physically disabled and the after-school programs for children. His contribution to the Center has been enormous and his presence is deeply missed.

	OUR PRACTICE: Tae Kwon Ki Do. the ancient Korean martial art, is derived from the combination of the linear force of Tae Kwon Do (the art of kicking and punching), and the harmonious flow of energy of Hapkido, to create a complete energy circle referred to as Ki. It is this energy that is used for self-defense and for healing the body, mind and soul. Through dedicated practice of the martial arts we promote inner growth and harmonious living. WHAT WE BELIEVE: Through persistent practice one can achieve physical, mental, and spiritual health and wholeness. Every individual has the right and responsibility to defend against physical, emotional and verbal abuse. Ki (universal energy) resides in every person and is enhanced through practice, meditation and movement. The true warrior never engages in combat needlessly and is dedicated to the principles of peace and harmony in all things.